Need to Cut Back on Sugar and go Buy a HEPA Filter

I’ve been eating quite a bit of sweets over the holidays and can see the new fat on my stomach where before there wasn’t so much.

Now I am going to cut out all sugar and start my clean diet that I was doing earlier in the year.

Well, today started a new year so what I really mean is earlier last year. I think I can be back in the shape I was last summer if I clean up my diet for about three or four months. If I start doing more HVAC duct repairs in the summer like I used to do, I will lose that weight even faster because of all of the work it takes to do the jobs. I think the biggest contributor of fat on the stomach is the sugar and the lack of exercise as it has been too cold to play beach volleyball. The duct cleaning and duct sealing job has also been put on the back burner since coming to the States for a month vacation. I will go for a run later in the park behind us and do some TRX strap workouts for the rest of my body. My aunt wants me to help her with her geothermal heat pump and maybe look at her hybrid HVAC system if I have enough time. I am going to hang out with a buddy later but not until I get my writing and exercise done. The local service provider friend of mine is going to come over for the workout so I need to get this done.

radiant heater