Need to Cut Back on Sugar and go Buy a HEPA Filter

I’ve been eating quite a bit of sweets over the holidays and can see the current fat on my stomach where before there wasn’t so much.

Now I am going to cut out all sugar and start my scrub diet that I was doing earlier in the year.

Well, today started a current year so what I actually mean is earlier last year. I feel I can be back in the shape I was last Summer if I scrub up my diet for about three or four months. If I start doing more Heating as well as Air Conditioning duct repairs in the Summer like I used to do, I will lose that weight even faster because of all of the work it takes to do the jobs. I feel the largest contributor of fat on the stomach is the sugar and the lack of exercise as it has been too cold to play beach volleyball. The duct cleaning and duct sealing job has also been put on the back burner since coming to the States for a month getaway. I will go for a run later in the park behind us and do some TRX strap workouts for the rest of my body. My uncle wants me to help her with her geothermal heat pump and maybe look at her hybrid Heating as well as Air Conditioning system if I have enough time. I am going to hang out with a friend later but not until I get my writing and exercise done. The local service provider neighbor of mine is going to come over for the workout so I need to get this done.
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