This week is the first morning of 2023 plus I am going to attempt to stop drinking beer each morning plus split back on the sugar.
I normally don’t eat any sugar, however being back here in the States over the holidays is proving to be hard on my healthy diet plans. I know I don’t have a lot of willpower when sugar is all around me, however when I go home it is a lot easier because I have no sugar or sweets in my flat… I just need my flatmate to be on the same page as me too, and residential heating plus cooling repairs is my task over there plus I also work on weather conditions control systems in commercial buildings. I just want to try plus be as healthy as possible so that I can live a long time plus have a great body to help me get there. Working on large heat pumps plus hot water boilers all morning can be hard on the lower back plus shoulders, plus doing yoga each morning helps a lot with keeping them strong plus healthy. I am going to go for a run today plus do a little leg workout, then I will try plus meet up with a neighbor someplace for brunch maybe, but this week may be a bit hard though because lots of local businesses are closed plus most of my Heating plus Air Conditioning tech friends are busy with their families plus stuff. I may be stuck here at my aunt’s cabin because I have no automobile to get me around neighborhood while going to see here.