Today is the first day of 2023 and I am going to attempt to stop drinking beer each day and cut back on the sugar.
I normally don’t eat any sugar, but being back here in the States over the holidays is proving to be difficult on my healthy diet plans.
I guess I don’t have a lot of willpower when sugar is all around me, but when I go apartment it is a lot easier because I have no sugar or sweets in my flat… I just need my flatmate to be on the same page as me too, then residential heating and cooling repairs is my job over there and I also work on weather conditions control systems in commercial buildings. I just want to try and be as healthy as possible so that I can live a long time and have a good body to help me get there. Working on large heat pumps and warm water heaters all day can be difficult on the lower back and shoulders, and doing yoga each day helps a lot with keeping them strong and healthy. I am going to go for a run today and do a little leg workout, then I will try and meet up with a neighbor anywhere for lunch maybe. Today may be a bit hard though because lots of local dealers are closed and most of my Heating as well as Air Conditioning tech friends are tied up with their families and stuff. I may be stuck here at my aunt’s household because I have no vehicle to get me around neighborhood while visiting here.